Breathwork & Beats

Service Description

Conscious connected breathwork and music come together to create a powerful, relaxing journey allowing space to release and heal. You will be guided through a curated playlist beginning with a short meditation before moving into active breathing rounds to the beat of the music. Optional breath holds are offered throughout leading back to a final grounding meditation. The facilitator will be available to hold space for anything uncomfortable that may arise. Important note: participants should have no major issues with their heart, brain, serious BP problems, epileptic attacks, and/or pregnancy. If you do have any of these conditions present you may still join however are highly encouraged to breathe normally and receive as a guided meditation. ___ Your teacher: Chance Chance is a certified Life Awareness Projects Breathwork Facilitator with over 4 years of experience practicing breathwork, pranayama & meditation. He has a deep love for life and helping others on their journeys. Through genuine connection and care he is able to address each participant's unique needs.