Breathwork & Meditation

Service Description

In this class we work with conscious connected breath. Starting with a grounding meditation, we move into a sequence of breathwork exercises. The practice starts off slow, building up gradually, while always listening to what your body needs that day. These techniques form a powerful practice which can help you relax and release tension. This leads to increased self-awareness, helping release stored emotions and create a more profound connection between mind and body. This class is for everyone who wants to experience a deeper connection within. For either completely new or experienced practitioners. ___ Your teacher: David David embarked on his Breathwork journey several years ago. Having experienced how powerful the breath can be, he enjoys sharing this with others. With a down-to-earth approach, David acts as a spaceholder and facilitator, creating an environment where Breathwork can become a deeply personal and enriching exploration for each individual.