Deep Yin

Service Description

Class starts lying down with a 30 minute guided meditation and calming breathwork series to ground yourself in slowing down and cultivating body consciousness. After transitioning into the present, you are invited to find passive postures commonly found in yin yoga stretches and myofascial release with the help of many props (cushions, blankets, blocks, massage balls). The focus is on full scale relaxation targeting both body & mind and muscles & fascia (connective tissue). By entering into a meditative state of union with your body you are able to reach the connective tissues that only relax through soft and gentle manipulation. Poses are held between 2- 5 minutes to promote deep relaxation, internal bodily awareness, and stimulate the unblocking of meridians (energy lines). Many pose variations are provided to adjust the practice to exactly what your body needs to recognize and respect your boundaries. The specially curated playlist set by candlelight effortlessly immerses you inside your self. Class ends with an extended final relaxation where you experience the culminating joy of setting yourself free. ___ Your teacher: Yanna Yanna aims to empower others in freeing their minds and bringing compassion into their daily lives through deep relaxation. Her empathic intuition guides her in teaching classes that are accessible to everyone and every body. Her laidback teaching style is dedicated to sharing how to take what you need and leave what you don't to best support your unique needs. She specializes in guided meditations and gentle movement styles using a variation of techniques taken from her diverse trainings that she's adapted into her personal practices. Her classes are inspired in the now as she works with the present energies of the cosmos and her students. Her hope is that you find the peace, clarity, & joy that is cultivated through the dedication of shifting your perception away from society's embedded bias's and towards empathic communion. Empowerment Vinyasa Yoga 200hr Be. in Union Yoga Boston, MA USA 2017 Traditional Hatha Yoga, Meditation, Pranayama & Yoga Nidra Sivananda Ashram, Bahamas 2019 Certified Reiki Master Amsterdam, NL 2019 Lo Ban Pi (Ancient Form of Qi Gong) Gravity & Opening the Dao Forms Parallel Perception Sedona, AZ USA 2020 Yin Yoga 50hr Yoga International 2021Online Become Your Own Astrologer Rising Woman 2024 Online