Feminine Embodiment

Service Description

This class is a fusion of guided meditation, somatic practices, breathwork, and liberating free movement for women who want to embody more flow, ease and pleasure. It is designed to empower participants by helping them release deep-seated tension and embrace a life lived in a beautiful state of flow. This conscious movement class is an invitation to turn down the volume of your busy mind and tune into the deeper consciousness of your soma. This simple ritual of zooming inwards and surrendering to the wisdom of our bodies through movement is a fast and efficient way to connect to our Body, Mind and Soul. Open yourself up to the whispers of your physical dis-ease and allow it to be acknowledged. Let go of any resistance and allow the limitless flow of life force and universal joy to pass through you. Release your masks, conditioning and old patterns and feel the liberating power that comes with moving freely. In the simplest of terms, it is an invitation to feel good and at home in your body. PLEASE NOTE This class is specifically designed for the female body only. No dancing or movement experience is required. For more info, visit www.raindropmovement.com ___ Your teacher: Nada Coach, mover, light seeker. Nada's work as a professional leadership coach has led her to explore different ways of connecting to our most courageous, truthful selves and it is how she discovered the immense power of conscious movement.