Heart of Hatha

Service Description

This class is structured in a simple way. From asanas (poses) we move towards more subtle practices like, pranayama (breathing techniques), and we end with a long meditation. You can expect Surya Namaskar (sun salutations) accompanied by different sets of postures like twists, forward bends, shoulders openers, inversions etc. In each class we will focus on a specific set. The class can be adjusted to any level of practice and it can also be physically intensive. This practice aims to prepare the body for what is the “heart” of Hatha yoga from a classical point of view: meditation. ___ Your teacher: Sorina Sorina aims to teach & study Hatha Yoga as an experience which goes beyond the practice of asana. Her classes focus on individual daily life and expectations. The class structure is simple and can easily be adjusted to different levels. Sorina is inspired not only by classical Yoga philosophy but also by classical tantra, western philosophy and science. 425hr Hatha, Vinyasa, & Yin Yoga Certification