Holistic Breathwork & Meditation

Service Description

Discover peaceful sensations from within when you reconnect with the present. In this class we explore body movement, breathwork and meditation training your awareness to remain available to the here and now. These classes are for you if: You are on, or want to start, a journey to yourself You suffer from anxiety, depression, or you have trouble sleeping You feel that your mind takes the lead in your life and you would like to give it a break The questions: Who am I, what do I do here, why do I suffer, haunt your mind The intention with each class depends on the day and time. For example, in the evenings we will focus more on activating the parasympathetic nervous system (rest and digest). In the mornings we will work on activating the sympathetic nervous system (energize) doing stronger breathing exercises and movements. Integrating breathwork and meditation into your daily routine creates sustainable habits that nurture your physical and mental well-being providing a solid foundation for facing everyday challenges. ___ Your teacher: Mer Restless, chaotic, and nervous are some of the adjectives that use to define Mer. After several years of deep meditation practice, she has observed how these adjectives have been transformed into observant, meticulous, and creative. The simple act of learning to observe, listen, and feel the body in accordance with her mind has given Mer an inner peace bathed in acceptance, compassion and LOVE for herself. Now she creates spaces for whoever feels attracted to the freedom to experience what it is to see, feel and accept oneself - feeling the connection with the true state of BEING. She continues to learn new ways and methods that bring people into full presence. She is currently immersed in the exploration of body movement from a present mind as well as using breathwork as a valuable key to calm and teach the mind to be in that state of observation.