Somatic Release

Service Description

This class is crafted to guide you into a profound presence within your body, nurturing a deeper connection with your inner landscape. This class asks for an open and curious mind as you are guided to intuitively explore different somatic based practices such as grounding exercises, breathwork, tapping, self-touch, shaking, stretching, and vocal exploration. These practices allow us to gain a deeper understanding of our emotional, energetical and physical bodies, allowing us to tap into past trauma’s, memories and to rebalance our nervous system. With compassionate guidance, you'll be invited to welcome all that arises, even the most challenging emotions, allowing them to flow through you, releasing what no longer serves you. Throughout the session, moments of pause offer opportunities to listen deeply to your body's wisdom, embracing each sensation with love and acceptance, paving the way for transformation and the release of blocked energy. ___ Your Teacher: Amy Amy guides others to explore their true selves, creating safe, trauma-informed spaces for healing. Drawing from her background in dance, yoga, massage, and somatic therapy, she intuitively leads students through various techniques and movements to release tension, navigate past traumas, and deepen their connection with their bodies and emotions. Inspired by the diverse themes in our multi-faceted lives, like navigating emotions, releasing stress, chakras, inner child, love, and authenticity, Amy integrates these into her facilitation for holistic personal growth and healing. Certified Holosomatic Bodywork Facilitator - Inner Camp 2023 Aryuvedic Abhyanga Massage - Marmamama 2023 Rebalancing Massage - With Ease 2022 Vinyasa Yoga 200hr - Sun power Yoga 2019