Somatic Reset

Service Description

This somatic and nervous-system-focused class is a combination of different practices designed to strengthen your connection with your body and bring your nervous system into a balanced state. It consists of two different parts. We’ll start with movement and somatic exercises. The goal here is not to achieve something, but rather to increase your awareness of your body and help you release tension. Our bodies often store unprocessed emotions that can make us feel stiff. Intentional movement is a gentle way of releasing this stuck energy. In the second part of the class we’ll give the body deep rest. You can expect one or more practices like tapping, meditation, yoga nidra, sound bath and energy healing. The combination of movement and relaxation is intended to activate the parasympathetic nervous system—this brings our bodies to a state of ease, also called ‘rest and digest’. When our bodies are in this state they can start repairing themselves, helping us to find balance on more levels than one. You’ll leave the class feeling more spacious, open and grounded. ___ Your Teacher: Titta Titta is a certified 305hr yoga nidra and vinyasa teacher, an energy healer and a women’s circle facilitator. Her passion is to help others on the path of holistic healing. She has explored various modalities during her own journey, eventually coming to the conclusion that we need to unite the mundane aspects of life with our spiritual nature—that knowing our bodies and understanding our energy are equally important. Since then, she has combined somatics, nervous system healing and energy work in her teachings. Working with women is especially close to her heart—she has created classes like Womb Health Yoga and Energy Medicine for Women to empower other women to live in sync with their natural cycles.